To prevent sexual impotence, products that increase men’s potency should be included in the diet every day. Constant stress at work, a polluted ecological environment, bad habits negatively affect men’s strength. To avoid potency problems, it is important to eat right.
Thediet greatly affects the functioning of all organs, including the reproductive system. A healthy diet helps to avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.
Potential-enhancing products
By consuming vitamins, minerals, trace elements and other useful substances, a person maintains his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase efficiency and use them in their diet.
Experts distinguish between two categories: products of plant and animal origin.
Basic Herbal Potency Enhancers:
- Peanuts, have a positive effect on efficiency, can be replaced with regular nuts.
- Vegetables, fruits, improve sexual activity, have a beneficial effect on the whole body. The diet should include onions, garlic, carrots, pumpkin, cabbage. From the fruits should be used citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on the increase in sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
- Spices cumin, mint, black pepper, cloves improve efficiency.
- Sunflower oil is found in pumpkin and sunflower seeds.
In order for sexual activity to increase rapidly, you should consume food of animal origin daily:
- Quail or chicken eggs contain many proteins and useful vitamins that are necessary for the male body.
- Meat, which loves the stronger sex so much, greatly increases a man’s strength. But it is better not to eat it fried, but fried or steamed. The meat can be replaced with fish, experts recommend, there is boiled flounder, mackerel.
- Beef liver, raises hemoglobin, improves blood circulation.
Don't forget fermented dairy products. The most useful: kefir, fermented fried milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood deserves special attention. This exotic food improves sperm quality and increases sperm motility.
Crabs, shrimps, mussels contain a lot of zinc, phosphorus, which has a positive effect on men's libido. Casanova’s famous lover loved oysters very much and called this dish an erotic drug. If oysters cannot be eaten, squid, red fish or other seafood can be substituted.
All of these libido-enhancing foods should be included in the diet, many men have already tested their beneficial effects on all organs.
Drinks to increase efficiency
Juices, teas, fruit drinks not only increase the body's water level, but also increase libido, male strength. It is better to prefer freshly squeezed juices, they contain a lot of vitamins, all experts recommend them to restore the general condition. Often, juices squeezed before use are equated with the effects of drugs, have no side effects, and are only beneficial to the body.
List of performance drinks:
- Zinc-rich gourd to cope with male impotence has a positive effect on the sexual sphere.
- Watermelon, doctors often recommend men to treat impotence. Berry juice improves blood circulation in the pelvic organs, which promotes long-term erections.
- Cumin, normalizes metabolism, restores cardiovascular function. Mare's milk contains hormones that boost immunity. A drink useful for increasing sexual activity restores reproductive capacity. Half an hour after eating a glass.
- Ginger tea contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, remove toxic substances.
- Ginger tea increases male effectiveness, but should be consumed after consulting a doctor. Not recommended for patients with gastric ulcer, gastritis, liver and heart disease. It is important to take into account the individual intolerance of the active ingredients, allergic reactions.
As a dessert, you can eat a chocolate bar instead of baking it. This product arouses a desire for intimacy, cheers it up. The magnesium content contributes to a lasting erection.
Very useful for increasing a man's strength. When you mix hazelnuts, hazelnuts, nuts with honey, you get an effective tool to quickly increase intimate cravings.
If you regularly use healthy vitamins and minerals in your food, changes can be observed in the male body:
- increases blood circulation in the pelvic organs, stabilizes the work of blood vessels;
- strengthens the nervous system;
- improves the functioning of the endocrine system;
- helps increase testosterone in the blood;
- stimulates sexual desire, increases libido.
Healthy, balanced food has a positive effect on overall well-being. In order to achieve fast results, you must continue to lead an active lifestyle and play sports.
Prohibited Food List
Men need to know what is forbidden in their diet. There are harmful foods that cause the extinction of sexual activity. Eat, not recommended: smoked, fatty foods, cakes, yeast bread.
It's important not to over-drink:
- alcohol, beer - negatively affects the work of the testicles, lowers testosterone levels;
- high carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- Scrap foods, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.
To stay healthy and not fail in bed, you need to eat properly, live an active life, avoid stress and stress.